Weigh In record (no journal entry) for 25 August 2020
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 58.43g | Prot: 93.73g | Carbs: 232.10g.
Breakfast: Orange Juice, Coffee-Mate French Vanilla, Peaches, 1% Fat Milk, Kellogg's All-Bran Original. Lunch: Barley Soup, Butterball Turkey Bacon, Orange Juice, Hard-Boiled Egg, Coconut Oil, Green Tomatoes, Cooked Green Tomatoes (from Fresh). Dinner: Cauliflower, Sweet Red Peppers, Brown Rice, Cultures Tabouleh Salad, Smoked Trout. Snacks/Other: Piller's Oven Roasted Turkey Breast, Plums, Astro Original Plain Yogurt, Grissol Melba Toast, Plums, Peaches, Nectarines, Astro Original Plain Yogurt. more...
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Losing 1.2 kg a Week
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tristan41's Weight History
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