Weigh In record (no journal entry) for 25 August 2020
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62.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 102.86g | Prot: 154.62g | Carbs: 137.04g.
Breakfast: Schwarzer Pfeffer, Senf Zwergenwiese (Scharf), Rote Zwiebeln, Gewürzgurken, Alnatura Tomatensauce Kräuter, Aldi Bio Kochschinken. Lunch: Mannis Tzatziki #3, Mannis Fetasalat #6. Dinner: GutBio Bayerischer Leberkäse, Burger Knäckebrot Sesam, Cornflakes, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Edeka Erdbeeren Tiefgefroren, Andechser Natur Bio Skyr, Mevgal Original Griechischer Ziegenjoghurt, Weißwurst. Snacks/Other: Mannis Ingwershot #3, Coca-Cola Coca-Cola Zero, Kaffee, Wasser. more...
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Losing 1.1 kg a Week
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Manni1961's Weight History
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