denijeni's Journal, 25 Aug 20

denijeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2020

53 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

634 kcal

Fat: 20.82g | Prot: 34.04g | Carbs: 85.43g. Breakfast: ikan tongkol bumbu merah, tumis tauge, Nasi Putih. Dinner: Buah Anggur, Jeruk. more...

1435 kcal

Exercise: Roberta Gym - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denijeni's Weight History

View Complete History

denijeni's Journal, 25 Aug 20

Submit a Comment

denijeni's Weight History