Asliyamann's Journal, 25 Aug 20

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Hedefimize ulaşana kadar tam gaz devam ediyoruz...😉

68.2 kg Lost so far: 4.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

606 kcal

Fat: 19.11g | Prot: 27.15g | Carbs: 83.14g. Breakfast: Acılı Ezme, Beyaz Ekmek, Haşlanmış Yumurta, Doğal Peynir, Domatesler, Çaykur Yeşil Çay. Dinner: Makarna, Meyveli Yulaf Ezmesi. more...

2005 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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Asliyamann's Journal, 25 Aug 20

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Asliyamann's Weight History