Weigh In record (no journal entry) for 25 August 2020
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 3.36g | Prot: 20.94g | Carbs: 105.30g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Groene Thee, AH Kersen, Appel, Mandarijn. more...
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1604 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 15 minutes, Ironing - 15 minutes, Apple Health - 13 hours and 25 minutes, Showering - 30 minutes. more...
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Losing 0.1 kg a Week
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