Weigh In record (no journal entry) for 25 August 2020
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.64g | Prot: 112.33g | Carbs: 135.31g.
Breakfast: Dona Benta Bolo de Cenoura, Optimum Nutrition Whey Protein. Lunch: Contra-filé, Couve-Flor, Brócolis. Dinner: Aurora Linguiça Toscana, Frango (Empanado e Frito), Batata Inglesa Cozida. Snacks/Other: Yoki Mel, Club Social Integral. more...
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Losing 2.1 kg a Week
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Hugorkut's Weight History
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