Weigh In record (no journal entry) for 25 August 2020
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.65g | Prot: 54.30g | Carbs: 184.70g.
Breakfast: Do Serro Queijo Minas, Pif Paf Presunto, Seven Boys Pão de Forma (50g), Café Brasileiro Café. Lunch: Qualitá Ovo tipo Extra Branco, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Tomate. Dinner: Knorr Sopa de Galinha com Macarrão . Snacks/Other: Cacau Show Monte Bello Quindim, Casa de Bolos Bolo de Chocolate. more...
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Gaining 1.6 kg a Week
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Mesquita211183's Weight History
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