Weigh In record (no journal entry) for 25 August 2020
|
68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 96.65g | Prot: 46.16g | Carbs: 55.10g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Taylor Farms Pureveggie Fresh Garden Vegetables, Great Value Cream Cheese. Dinner: Onions , Sonic Chili, Mustard, Kraft Mayo with Olive Oil, Heinz Ketchup Packet , Mac's Original Pork Skins, Ball Park Bun Size Beef Franks. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Vodka. more...
|
|
2202 kcal
|
Exercise:
Stability Ball - 29 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 37 minutes, Resting - 10 hours and 49 minutes, Desk Work - 5 hours and 43 minutes. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|