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bb ku naik tp Alhamdulillah badan kurasa makin tipis
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.03g | Prot: 65.99g | Carbs: 130.57g.
Breakfast: Bakso ayam, Bolu pisang sangat ngembang. Dinner: Kubis, Tomat, Mentimun (dengan Kulit), Wortel, Telur, Bakso ayam, Cabai Merah atau Rawit, Bawang Putih, San Remo Bolognese and Mushroom Sauce, La Fonte Spaghetti-11. Snacks/Other: Jambu Biji, Puding. more...
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Gaining 4.9 kg a Week
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nada1212's Weight History
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