Weigh In record (no journal entry) for 25 August 2020
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77.4 kg
Lost so far: 21.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 74.79g | Prot: 119.73g | Carbs: 156.44g.
Lunch: 全聯 牛番茄, 地瓜, 雜糧飯, 鮭魚, 紅蘿蔔, 青花菜, 雞胸肉, 奧利塔 玄米油, 高麗菜, 蝦, 雞蛋（整個）, Costco 玉米筍, 小黃瓜, 萵苣, 四季豆, 黄色燈籠椒. Dinner: 綠豆湯, 義美 純黑麻油, 卜蜂 去骨雞腿肉, 油飯, 台糖 大豆沙拉油, 吻仔魚, 雞蛋（整個）, 炒空心菜. Snacks/Other: 曾記 花生麻糬, 宏亞食品 77乳加-LIGHT, 咖啡, 檸檬. more...
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Losing 0.1 kg a Week
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