boringbon's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

57.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1070 kcal

Fat: 32.53g | Prot: 33.81g | Carbs: 158.08g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Бутерброд с Маслом и Сыром, Пепси Пепси. more...

1572 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Showering - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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boringbon's Journal, 25 Aug 20

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boringbon's Weight History