Weigh In record (no journal entry) for 25 August 2020
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61.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 111.60g | Prot: 74.55g | Carbs: 329.65g.
Breakfast: Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool, Unox Extra Magere XXL Rookworst, Vetara Juspoeder. Snacks/Other: Bolletje Ijs, Maltesers Maltesers, Danone Danio Aardbeien, LU Prince Vanille. more...
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steady weight
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TantePollowop's Weight History
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