Weigh In record (no journal entry) for 25 August 2020
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 35.59g | Prot: 33.07g | Carbs: 92.68g.
Breakfast: Tarçın, Bal, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Lunch: Çokça Barbunya Pilaki, Migros Tam Yağlı Yoğurt. Snacks/Other: Ceviz, Nescafe Sütlü Köpüklü. more...
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Gaining 1.5 kg a Week
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