Weigh In record (no journal entry) for 25 August 2020
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 80.90g | Prot: 125.69g | Carbs: 155.99g.
Breakfast: Kacang Rebus, Pisang Kepok Rebus. Lunch: Tumis tahu kuning, Nasi Putih, Pepes Ikan Mas. Dinner: Mentimun (dengan Kulit), Bubuk Cabai, Saus Tomat, Bimoli Minyak Goreng, Tahu, Tempe, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 10.5 kg a Week
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ratna.dewi03's Weight History
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