Weigh In record (no journal entry) for 25 August 2020
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.24g | Prot: 62.48g | Carbs: 93.88g.
Lunch: 계란후라이, 양파, 새우, 현미밥, 새송이버섯, 올리브기름. Dinner: 삶은 계란, 양파, 새우, 현미밥. Snacks/Other: 매일 매일 바이오 플레인 요거트, 복숭아, 닥터유 단백질바. more...
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Losing 0.9 kg a Week
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