Weigh In record (no journal entry) for 25 August 2020
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73 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.51g | Prot: 111.15g | Carbs: 113.05g.
Breakfast: Кофе с молоком, Tomaten, Exquisa 0,2% Fitline Kräuter, Hofmaier Putenbrust Hauchfein, Ciabatta. Lunch: Tomatensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Tomaten, Iglo Schlemmer-Filet Blattspinat mit Käse. Dinner: Müller Kalinka Kefir. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 17.5 kg a Week
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akula4ka's Weight History
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