Weigh In record (no journal entry) for 20 August 2020
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.27g | Prot: 130.34g | Carbs: 108.37g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Bertolli Olive Oil, Telur, Cap Cay Kuah, Gado-Gado Boplo Gado-Gado. Dinner: Bertolli Olive Oil, Daging Sapi. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kurma, Quaker Oat. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ameliaditta's Weight History
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