Weigh In record (no journal entry) for 25 August 2020
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 26.01g | Prot: 40.50g | Carbs: 92.00g.
Breakfast: Lidl Chicorée Café, Biscotte, Biscotte, Biscotte. Lunch: Ananas, Vinaigrette, Salade Verte, Tomate Cœur de Bœuf, Omelette ou Oeuf Brouillé avec du Fromage. Dinner: Notre Jardin Poêlée Légumes Grillés, Riz Blanc (à Longs Grains , Cuit), Rôti de Porc, Rôti de Porc, Heineken Bière , Heineken Bière . Snacks/Other: Carrefour Rôti de Bœuf. more...
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steady weight
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chiendent's Weight History
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