Weigh In record (no journal entry) for 25 August 2020
|
88.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 90.03g | Prot: 99.68g | Carbs: 190.87g.
Breakfast: Kukkakaali, Omenat, Raejuusto (Rasvaton). Lunch: Tomaatit, Kurkku, Pirkka Kananmunia, Blå Band Kanarisotto. Dinner: HK Naudan Jauheliha 17%, Rypsiöljy, Tomaatit, Munakoiso (Kypsennetty), Ranskalaiset Perunat (Uppopaistettu, Pakaste). Snacks/Other: Suklaajäätelöt (Runsaasti Suklaata), Cloetta TV Mix Salmiakkinen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|