Weigh In record (no journal entry) for 25 August 2020
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73.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 22.62g | Prot: 153.53g | Carbs: 190.28g.
Breakfast: Caffè (Espresso), Tè Verde. Lunch: Daily Bread Pane di Segale, Caffè (Espresso), Vino Rosso da Tavola, Insalata Mista, Petto di Pollo, Carne (Arrosto, Cotto), Conad Riso Basmati. Dinner: Daily Bread Pane di Segale, Pasta al Salmone, Philadelphia Philadelphia Light, Olive Verdi, Conad Giardiniera Sottaceto, Aia Albume d'uovo Pastorizzato. Snacks/Other: WHY Proteine Idrolizzate, Myprotein Amminoacidi Essenziali, Fage Yogurt Greco Total 0%. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Peppe_Sr's Weight History
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