German93's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020
96.6 kg Lost so far: 7.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:
356 kcal Fat: 8.40g | Prot: 45.60g | Carbs: 24.55g.   Breakfast: Зеленый Чай, Простоквашино Молоко 1,5%, Савушкин Продукт Творожок Чизкейк 3,5%, Свежее Завтра Творог 1,8%. more...
218 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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German93's Weight History


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