Weigh In record (no journal entry) for 25 August 2020
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69.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 39.80g | Prot: 104.55g | Carbs: 193.80g.
Breakfast: Parmalat Молоко 0,5%, VPLab Nutrition 100% Platinum Whey Cappuccino , Коровка из Кореновки Пломбир Крем Брюле в Вафлях. Lunch: 4 Сезона Баклажаны Запеченные , Лента Форель Запечённая , Малина, Сахар. Dinner: Parmalat Молоко 0,5%, Vplab Platinum Casein Черничный Чизкейк. more...
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2566 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Подъем по лестнице 137 этажей - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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