Weigh In record (no journal entry) for 27 July 2013
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 78.82g | Prot: 68.59g | Carbs: 158.91g.
Breakfast: Oroweat Double Fiber Bread, Kraft American Cheese Slice, Butter , Egg, Starbucks Iced Nonfat Vanilla Latte (Grande). Lunch: Bananas, Trader Joe's Egg White Salad with Chives, Trader Joe's Artisan Mini Ciabatta Bread. Dinner: Lagunitas Lagunitas IPA, Chicken Thigh (Skin Not Eaten), Beef Shortribs (Choice Grade), Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans. more...
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3396 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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