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Slow maar steady
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118 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 34.75g | Prot: 38.53g | Carbs: 67.15g.
Breakfast: AH Luchtige Crackers Volkoren (5g), AH Drinkyoghurt Banaan Kiwi, Meester & Zn. Gerookte Kipfilet, Volkoren Brood. Lunch: Optimel Drinkyoghurt, Volkoren Brood, Zacht Gekookt Ei. Dinner: Volkoren Crackers, Calvé Pindakaas (20g). Snacks/Other: Groene Thee. more...
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Losing 0.7 kg a Week
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Don-Gerrie's Weight History
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