Weigh In record (no journal entry) for 25 August 2020
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 23.82g | Prot: 111.77g | Carbs: 80.51g.
Breakfast: Albume d'uovo, Prozis Oatmeal + Whey Protein Lemon Pie, dm Bio Kokos Mehl, Hero Marmellata Light Fragole. Lunch: Lidl Tagliata di Petto di Pollo, Cetriolo (con Buccia), Vital Gallette di Segale. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Finocchio Crudo. Snacks/Other: Iper Riso Soffiato Bio, J. D. Gross Cioccolato 85%, Go Nuts Crema Pistacchio, Milbona Yogurt Greco senza Grassi. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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