|
Yes, er zit weer voedsel in!👍
|
62 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 27.48g | Prot: 98.22g | Carbs: 103.43g.
Breakfast: Cherrytomaten. Lunch: AH Magere Franse Kwark, Zespri Kiwi Gold, Proteïne cake, Cup-A-Soup Tomaat. Dinner: Aviko Zoete Aardappel Blokjes , Geroosterde of Gebakken Kipfilet, Sperziebonen. Snacks/Other: Snickers Hi Protein Peanut Butter. more...
|
|
2064 kcal
|
Exercise:
Pilates - 1 hour, Working - 1 hour, Desk Work - 6 hours, Running (jogging) - 5/mph - 14 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|