Weigh In record (no journal entry) for 25 August 2020
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55.1 kg
Lost so far: 9.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.84g | Prot: 57.10g | Carbs: 145.65g.
Breakfast: Pesca Noce, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pesca Noce, Wasa Integrale, Esselunga Mandorle Pelate , Grana Padano Grana Padano, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Prugna Essiccata, Olio Extra Vergine di Oliva, Conad Pangrattato, Peperoni Arrostiti, Sarde. more...
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575 kcal
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Exercise:
Squats (Legs) - 23 minutes, Abdominal (Sit Ups) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 14 minutes. more...
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Gaining 4.2 kg a Week
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