Weigh In record (no journal entry) for 25 August 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 73.82g | Prot: 47.64g | Carbs: 158.68g.
Breakfast: Doğal Peynir, Tereyağı, Bal, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta. Dinner: Çoban Salatası, Eti Etimek , Zeytinyağlı Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, İncir, Altınkılıç Kefir. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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