Weigh In record (no journal entry) for 25 August 2020
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86.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 60.29g | Prot: 62.89g | Carbs: 151.75g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Jordans The Original Crunchy, AH Aardbeien. Lunch: AH Roasted Ham, Wasa Vezelrijk Cracker, Philadelphia Naturel, Puntpaprika. Dinner: Rendang Vlees, AH Basmati Rijst, Sperziebonen. Snacks/Other: Bounty Mini, Hero B’Tween Zero Witte Chocolade, LU Mini Crackers Olijfolie & Oregano. more...
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Gaining 2.9 kg a Week
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Manuela12345678901's Weight History
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