Weigh In record (no journal entry) for 25 August 2020
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 99.97g | Prot: 116.20g | Carbs: 63.08g.
Breakfast: Olivenöl, Ei, Kaffee, Hähnchenbrustfilet. Lunch: Gebratene Hähchenkeule (Haut gegessen). Dinner: Zwetschgen. more...
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Losing 2.8 kg a Week
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