Weigh In record (no journal entry) for 25 August 2020
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.59g | Prot: 105.15g | Carbs: 165.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Fischstäbchen. Snacks/Other: Pfirsiche, Haribo Colorado, Pink Lady Äpfel. more...
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3970 kcal
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Exercise:
Driving - 3 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Apple Health - 17 hours and 30 minutes. more...
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Gaining 7 kg a Week
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Sandroich's Weight History
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