Weigh In record (no journal entry) for 25 August 2020
|
80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 39.90g | Prot: 72.06g | Carbs: 168.48g.
Breakfast: Nasi Putih, Roma Sari Gandum Sandwich Coklat, Pisang Kepok Rebus. Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Daun Katuk. Dinner: Sambal Goreng, Tempe Bacem, Daun Katuk, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Cabai Merah atau Rawit, Tahu Goreng, Pisang Goreng. more...
|
|
2344 kcal
|
Exercise:
Cardio - 33 minutes, Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrahma's Weight History
|