Weigh In record (no journal entry) for 25 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 69.35g | Prot: 193.70g | Carbs: 196.60g.
Breakfast: Esselunga Uova. Lunch: Coop Senape, Milbona Mozzarella Skyrella, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Orogel Cubello Spinaci, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Macine. more...
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steady weight
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RobertoSaponara's Weight History
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