Weigh In record (no journal entry) for 25 August 2020
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65.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.59g | Prot: 71.01g | Carbs: 112.32g.
Breakfast: Telur Rebus, Teh Hijau, Lemonilo Mie Goreng. Lunch: Tomat Merah, Daging Sapi Panggang, Tahu Kukus, Nasi Merah. Dinner: Bango Kecap Manis, Tomat, Nasi Merah, Daging Sapi Panggang, Teh Hijau. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1972 kcal
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Exercise:
Resting - 18 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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