Weigh In record (no journal entry) for 25 August 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 63.23g | Prot: 44.93g | Carbs: 167.25g.
Breakfast: Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Milram Frühlings Quark , Edeka Aceto Balsamico Di Modena IGP, Olivenöl, Radieschen, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, Rapsöl, Gut & Günstig Haferflocken, Ei, Zucchini. Dinner: Coca-Cola Coca-Cola Light, REWE Tafeltrauben, Mohnbrötchen, Cocktailtomaten, Petersilie, Ja! Saure Sahne 10% Fett, Zwiebeln, Rapsöl, Zucchini. Snacks/Other: Coca-Cola Coca-Cola Light, Storck Campino Früchte, Gezuckerte oder Glasierte Schokladendonuts, Starbucks Cappuccino (Tall), REWE Pflaumen, Alpro Hafermilch Ungesüßt, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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