Weigh In record (no journal entry) for 25 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 50.45g | Prot: 45.05g | Carbs: 273.00g.
Breakfast: Daun Bawang, Royco Royco Ayam, Garam Laut, SuperIndo Lada Putih Bubuk, Kunyit, Kikil, Bawang Putih Dimasak , Bawang Merah, Cabai Panas, Bango Kecap Manis, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Indomie Rasa Soto Mie. Dinner: Sayuran Rebus (tanpa Daging), Bimoli Minyak Goreng, Bubuk Cabai, Makaroni, Cireng, NutriSari Florida Orange. Snacks/Other: Kue Bolu, Royco Royco Ayam, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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