Weigh In record (no journal entry) for 25 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 67.11g | Prot: 80.36g | Carbs: 128.24g.
Breakfast: Air, Sayur Campuran, Alfamart Ikan Pindang. Lunch: Pisang, Kerupuk Makanan Ringan, Telur Puyuh, Tahu Bacem, Soto Mie, Nasi Putih. Dinner: Blue Band Margarin, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Telur Dadar. Snacks/Other: Bakwan, Tahu Goreng, Tahu Goreng. more...
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1852 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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