jcsantoscoy's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

102 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1015 kcal

Fat: 51.41g | Prot: 63.75g | Carbs: 78.30g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Frijoles Refritos. Lunch: Kirkland Signature Lasaña a la Boloñesa con Carne de Cerdo , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Sabritas Chicharrón de Cerdo, Tuny Ensalada de Atún con Mayonesa. more...

2932 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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jcsantoscoy's Journal, 24 Aug 20

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