Weigh In record (no journal entry) for 24 August 2020
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 42.97g | Prot: 217.75g | Carbs: 87.67g.
Breakfast: Huevo Revuelto, Naranjas, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Lucchetti Canutos, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Jumbo Palta Hass, Lider Camaron Cocido Pelado, Zucchini. Snacks/Other: Loncoleche Protein Yogurt, Jumbo Castañas de Cajú, Alto La Cruz Pasas Morenas, Arándanos, Iso 100. more...
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2315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Achcastro's Weight History
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