Weigh In record (no journal entry) for 25 August 2020
|
52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 8.24g | Prot: 19.91g | Carbs: 44.04g.
Breakfast: Madu, Saus Tomat, ABC Saus Sambal, Pepaya, Putih Telur Matang. Lunch: Tahu, Daun Bawang, Tomat Merah, Kentang Goreng, Kecap Asin (Kedelai), Saori Saus Tiram, Kecambah, Sawi Putih. Dinner: Choki Choki Chococashew, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Roti Gandum Panggang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarasyani's Weight History
|