Weigh In record (no journal entry) for 25 August 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 44.89g | Prot: 139.43g | Carbs: 207.43g.
Breakfast: Вареное Яйцо, Кофе Эспрессо. Lunch: Печень Говяжья Жареная, Рис Вареный. Dinner: Кефир 2,5%, Творог 5%, Компур Говядина Летуа , Хлеб. Snacks/Other: Виноград, Яблоко. more...
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Losing 4.6 kg a Week
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СергейК77's Weight History
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