Weigh In record (no journal entry) for 24 August 2020
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78.0 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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991 kcal
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Fat: 44.66g | Prot: 37.85g | Carbs: 113.42g.
Breakfast: Blueberries. Lunch: Olive Garden Italian Salad Dressing, Roquefort Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Crunchmaster Multi-Grain Crackers. Dinner: Marie Callender's Beef Shepherds Pie. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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Losing 3.2 kg a Week
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Zchefdonna's Weight History
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