Weigh In record (no journal entry) for 25 August 2020
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57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 65.22g | Prot: 155.93g | Carbs: 139.96g.
Breakfast: 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白(奶茶), 桂格(Quaker) 大燕麥片即沖即食. Lunch: 甜不辣, 飯, 炒黃瓜, 炒高麗菜, 四季豆, 炸排骨. Dinner: 7-11 明太子鮭魚御飯糰, 毛豆, 水煮蛋, 煮熟的竹筍(烹飪中不加油), 清蒸鱸魚. Snacks/Other: 卜蜂 經典風味雞胸肉. more...
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Losing 6.3 kg a Week
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angelahu112's Weight History
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