Weigh In record (no journal entry) for 25 August 2020
|
57.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 65.22g | Prot: 155.93g | Carbs: 139.96g.
Breakfast: 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 甜不辣, 飯, 炒黃瓜, 炒高麗菜, 四季豆, 炸排骨. Dinner: 7-11 明太子鮭魚御飯糰, 毛豆, 水煮蛋, 煮熟的竹筍（烹飪中不加油）, 清蒸鱸魚. Snacks/Other: 卜蜂 經典風味雞胸肉. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|