mffitnes's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

57 kg Lost so far: 6.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

445 kcal

Fat: 20.53g | Prot: 14.57g | Carbs: 51.07g. Breakfast: Nasi Uduk. Lunch: Mie Ayam. Dinner: Mie Ayam. more...

1628 kcal

Exercise: Pedalling - 15 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 10 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mffitnes's Journal, 25 Aug 20

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mffitnes's Weight History