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怎麼又回升了？
昨天吃了三塊蔬菜天婦羅的關係嗎？ 還是熱量控制錯了？ 運動量不夠？
快開學了……加油！
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56.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.75g | Prot: 70.80g | Carbs: 159.42g.
Breakfast: 芒果, 低脂美國芝士, 荷包蛋, 福圓號 蔓越莓饅頭. Lunch: 意大利麵, Costco 泰式打拋豬肉, 炸魷魚. Snacks/Other: 蝦餅. more...
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Gaining 0.7 kg a Week
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 Comments
天間體重相差大是正常的，不必在意。留意一週或者兩週的均值更可靠些。
24 Aug 20 by member: LordBoyd
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