Weigh In record (no journal entry) for 25 August 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.56g | Prot: 71.92g | Carbs: 90.57g.
Breakfast: 햇살닭 저염 훈제 닭가슴살, 동원 쎈쿡 발아현미밥 (210g). Lunch: 곰곰 현미 닭가슴살 스테이크, 삶은 계란. Snacks/Other: 바나나, 자연루 투데이 너트한줌 요거트, 매일 아몬드브리즈 오리지널. more...
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Losing 0.7 kg a Week
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kona9710's Weight History
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