Weigh In record (no journal entry) for 25 August 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.32g | Prot: 71.51g | Carbs: 133.35g.
Breakfast: Nasi Merah, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso tanpa Daging, Sosis Daging Sapi. Lunch: Bakso dengan Saus (Campuran), Tart. Dinner: Tahu Goreng, Nasi Merah, Nasi Putih, Bango Kecap Manis Pedas Rawit, Telur Bebek, Kacang Tanah. Snacks/Other: Madu, Nescafe Original 3 In 1, Nescafe Latte, Lemon. more...
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Losing 1.4 kg a Week
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dwayufitrianingtyas's Weight History
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