Weigh In record (no journal entry) for 24 August 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.10g | Prot: 81.29g | Carbs: 135.90g.
Breakfast: Martigran Granola sem Açúcar, Vigor Iogurte Natural, Leite Integral. Lunch: Tio João Arroz Integral tipo 1, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado. Dinner: Qualitá Queijo Muçarela, Maçã, Vigor Requeijão Light, Pullman Rap10 Light, Frango Desfiado. Snacks/Other: Marilan Pit Stop Presunto, Abacate, Vigor Iogurte Natural, Leite (Leite Integral), Banana Prata. more...
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Losing 1.1 kg a Week
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sabrina lebre's Weight History
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