Weigh In record (no journal entry) for 24 August 2020
|
85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 53.86g | Prot: 43.06g | Carbs: 215.04g.
Breakfast: Beyaz Ekmek, İçim Süzme Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Lunch: Lokum. Dinner: Salatalık (Kabuklu), Kakaolu Kek, Kuru Fasulye, Yayla Siyez Bulgur Pilavı. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeeeeeeeeee's Weight History
|