Weigh In record (no journal entry) for 24 August 2020
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68.3 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.94g | Prot: 67.94g | Carbs: 131.62g.
Breakfast: Tomatoes, Publix Swiss Cheese Slices, Jimmy Dean Turkey Sausage Patty, Egg, Dave's Killer Bread Rockin' Grains Organic English Muffins. Elevenses: Apples , RX Nut Butter. Dinner: Corn, Goya Black Beans, Chili. more...
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Losing 0.4 kg a Week
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Silviasm7's Weight History
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